Weigh In record (no journal entry) for 21 March 2015
|
124.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
1633 kcal
|
Fat: 55.53g | Prot: 51.65g | Carb: 213.44g.
Breakfast: Coffee, Whole Milk, Thomas' Cinnamon Raisin Swirl Bagel, Kraft Philadelphia Cream Cheese Regular. Lunch: Pop Secret Movie Theater Butter Popcorn, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Barilla Angel Hair Pasta, Ragu Chunky Garden Combination Pasta Sauce. Dinner: Hunt's Bold BBQ Sauce, Grilled Chicken, Lindt Excellence Touch of Sea Salt Dark Chocolate, Arby's frozen Curly fries, Hunt's Tomato Ketchup. Snacks/Other: Blue Bunny Cadbury Caramello Ice Cream Bar, Michelob AmberBock. more...
|
|
1568 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|