Weigh In record (no journal entry) for 01 September 2023
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180.0 lb
Lost so far: 48.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1335 kcal
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Fat: 56.87g | Prot: 80.44g | Carb: 125.63g.
Lunch: Icelandic Provisions Key Lime Skyr. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Hellmann's Real Mayonnaise, Onion Bagel, Roast Beef, Vlasic Stackers Kosher Dill, Lucerne Whipped Topping, Blueberries, Strawberries, Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 6.3 lb a week
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