Weigh In record (no journal entry) for 21 March 2015
|
163.1 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
1963 kcal
|
Fat: 68.80g | Prot: 51.32g | Carb: 116.57g.
Dinner: Skinless Chicken Breast. Snacks/Other: Vodka, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Jell-O Strawberry Gelatin Dessert, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|