Siegels's Journal, 31 August 2023

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 56.84g | Prot: 158.28g | Carb: 90.62g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Earthbound Farm Sweet Kale Chopped Salad Kit, Bacon, Egg White. Dinner: White Rice, Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...

1731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...