Weigh In record (no journal entry) for 31 August 2023
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1211 kcal
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Fat: 60.72g | Prot: 26.22g | Carb: 89.17g.
Breakfast: Calavo Avocado. Lunch: Butter , Sugar, Vinaigrette Dressing, Cabbage , Egg. Dinner: Ritz Cheese Cracker Sandwiches, Taco Bell Bell's Two Hearted Ale - 16oz. more...
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losing 1.4 lb a week
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