Weigh In record (no journal entry) for 20 March 2015
|
123.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1498 kcal
|
Fat: 55.45g | Prot: 82.47g | Carb: 110.59g.
Breakfast: Arnold Healthy Multi-Grain Bread, Whole Milk, Coffee, Smucker's Seedless Blackberry Jam, Brummel & Brown Spread made with Yogurt. Lunch: campbell's Campbell's Chunky Chicken & Dumplings soup, Ground Turkey (Cooked). Dinner: Lindt Excellence Touch of Sea Salt Dark Chocolate, Chili's Grilled Chicken Salad. Snacks/Other: Red Table Wine, Red Table Wine. more...
|
|
1587 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|