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😄
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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604 kcal
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Fat: 20.36g | Prot: 37.86g | Carb: 79.53g.
Dinner: Tomatenmark, Tomatenmark, Ei, Rote Paprika, Zwiebeln, Tomaten. more...
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losing 3.1 lb a week
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