Weigh In record (no journal entry) for 30 August 2023
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1549 kcal
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Fat: 104.19g | Prot: 60.54g | Carb: 78.61g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Coors Light Beer (Bottle). Dinner: Roasted Salted Cashew Nuts, Calavo Avocado, Olive Oil , Cabbage , Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water. more...
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gaining 1.4 lb a week
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