Up a little more.
|
212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1410 kcal
|
Fat: 63.50g | Prot: 96.00g | Carb: 121.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Whole Milk. Lunch: Sysco Mayonnaise , Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Whole Milk, Powerbar Proteinplus - Cookies & Cream. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices. more...
|
gaining 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|