Weigh In record (no journal entry) for 29 August 2023
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1426 kcal
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Fat: 72.94g | Prot: 100.49g | Carb: 87.31g.
Lunch: Black Beans (Canned), Brown Rice. Dinner: Vinaigrette Dressing, Earthbound Farm Romaine, Chicken Breast, Calavo Avocado, Roasted Salted Cashew Nuts, Egg, Great Value Shredded Mild Cheddar Cheese, Broccoli . more...
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losing 5.6 lb a week
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