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Ugh.... I woke up this morning happy because my back rolls were starting to disappear, but got on the scale and saw this. I think this is related to my being up and out of bed yesterday, for the first time in 4 days. Oh well... I know I ate decently yesterday, so I guess I will just have to deal with a gain.
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278.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1994 kcal
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Fat: 71.29g | Prot: 62.20g | Carb: 273.12g.
Lunch: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas. Dinner: Sweetened Iced Tea, Beef Brisket, Garlic Mashed Potatoes, Maple Cured Bacon Baked Beans. Snacks/Other: Big Laffy Taffy, Dr. Pepper, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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4395 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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