Tuktusong's Journal, 28 August 2023

237.6 lb Lost so far: 10.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 70.81g | Prot: 90.84g | Carb: 248.22g.   Breakfast: Chobani Flip Key Lime Crumble, Lay's Classic Potato Chips (28.3g), Planet Oat Oatmilk, General Mills Cheerios. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Lay's Classic Potato Chips (28.3g), Lucerne Sliced Smoked Gouda , Triscuit Organic Original, Snapdragon Miso Ramen. Dinner: Plums , Lay's Classic Potato Chips (28.3g), LaBrea Bakery Seeded Rye Extra Large Loaf, No Name Mixed Vegetables, Daisy Light Sour Cream, Potato, Costco New York Strip Steak. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...