isohume's Journal, 28 August 2023

171.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.28g | Prot: 49.72g | Carb: 119.92g.   Breakfast: Jif Creamy Peanut Butter, Publix Sourdough Bread, Coffee with Cream. Lunch: Michael Angelo's Baked Ziti & Meatballs. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Whole Milk, Purely Elizabeth Vanilla Almond Butter Granola. more...

2228 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...