Weigh In record (no journal entry) for 28 August 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1337 kcal
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Fat: 96.66g | Prot: 55.64g | Carb: 69.33g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Whole Milk, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Vlasic Dill Pickle Spears, Oscar Mayer Bun-Length Beef Franks, Whole Milk. Dinner: Oscar Mayer Bun-Length Beef Franks, Whole Milk, Vlasic Dill Pickle Spears. Snacks/Other: Flavorite Manzanilla Olives. more...
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gaining 0.4 lb a week
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