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Well, didn’t see that coming. It was a pretty tight weekend for nutrition. Oh well. That’s why I weigh in multiple times per week. To dampen out the little temporary peaks that pop up here and there. Happy Monday! Eat something good and don’t forget to stay hydrated, friends!
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1305 kcal
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Fat: 48.02g | Prot: 131.87g | Carb: 94.97g.
Breakfast: Kirkland Signature Three Berry Blend, Liberte 2% Greek Yogurt, President's Choice Raw Pumpkin Seeds. Lunch: Egg, Premier Protein Protein Shake - Café Latte, Apples. Dinner: President's Choice Broccoli Slaw, Pork Chops (Top Loin, Boneless) , Thai Kitchen Peanut Satay Sauce, President's Choice Edamame. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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gaining 8.2 lb a week
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