Lisa Will Lose's Journal, 28 August 2023

248.0 lb Lost so far: 19.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 105.88g | Prot: 155.51g | Carb: 99.90g.   Breakfast: EC SPORTS Brain Boost Nootropic Energy, Garrett Valley Kielbasa Smoked Polska, Vital Farms Organic Pasture-Raised Eggs, Chino Valley Ranchers Egg Whites Organic, Ore-Ida Shredded Hash Brown Potatoes, Nespresso Espresso, Further Food Vanilla Collagen Peptides. Lunch: Sinto Gourmet Spicy Red Napa Cabbage Kimchi, Kraft Avocado Oil Mayo, Vita Reale Basil Pesto, Kirkland Signature Organic Hard-Boiled Eggs, Olive Oil, Cucumber (with Peel), Grape Tomatoes, Taylor Farms Shredded Iceberg Lettuce, Kirkland Signature Albacore Solid White Tuna, Scallions or Spring Onions, Celery. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Equip Foods Equip Protein Chocolate, Further Food Chocolate Collagen Peptides, Water, Desi Milk Raw Whole Milk, Fatso Classic Peanut Butter. Snacks/Other: Truwomen Daydreaming About Donuts, Blueberries, Strawberries, Struesli Granola Redefined Cacao Coffee, Good Culture Organic Cottage Cheese. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...