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Massive Cheat weekend that started om Friday, anyway back to the grind now.
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320.1 lb
Lost so far: 19.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2864 kcal
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Fat: 90.11g | Prot: 236.25g | Carb: 280.98g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Yopro Perform Yoghurt 20G Protein. Dinner: French or Vienna Bread (Includes Sourdough) , Kit Kat Kit Kat King Size, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Chocolate, Cooked Corn, Green Tea. more...
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gaining 7.2 lb a week
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