Weigh In record (no journal entry) for 19 March 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1791 kcal
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Fat: 103.76g | Prot: 129.18g | Carb: 97.51g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons . Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Egg, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten). Snacks/Other: French Fried Potatoes (As Purchased, Salt Added, Frozen), Kirkland Signature Organic Whole Milk, Almonds . more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.6 lb a week
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