|
40 min interval 0/5 incline-3.1mph morning - tired
Diet Calendar Entries for 19 March 2015:
|
1791 kcal
|
Fat: 103.76g | Prot: 129.18g | Carb: 97.51g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons . Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Egg, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten). Snacks/Other: French Fried Potatoes (As Purchased, Salt Added, Frozen), Kirkland Signature Organic Whole Milk, Almonds . more...
|
|
3297 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|