Weigh In record (no journal entry) for 30 September 2009
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1734 kcal
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Fat: 60.04g | Prot: 111.88g | Carb: 187.91g.
Breakfast: laughing cow, weight watchers wheat bread, bacon, egg substitute. Lunch: weight watchers soup. Dinner: Side Dinner Salad, Shoestring French Fries, grilled santa fe chicken sandwich. Snacks/Other: tart frozen yogurt, sugar free jello, peach. more...
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2900 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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