| September 2012 |
| Tue 4th: |
1877 *
|
89%
|
fat: 65.94g |
| |
protein: 147.86g |
| |
carbs: 176.33g |
|
-
|
-
|
| October 2009 |
| Tue 13th: |
425 *
|
20%
|
fat: 9.15g |
| |
protein: 43.06g |
| |
carbs: 48.80g |
|
-
|
-
|
| Mon 12th: |
1278 *
|
61%
|
fat: 32.22g |
| |
protein: 106.18g |
| |
carbs: 138.44g |
|
1862*
|
 584
|
| Sun 11th: |
1035 *
|
49%
|
fat: 31.69g |
| |
protein: 64.18g |
| |
carbs: 117.24g |
|
2389*
|
1354
|
| Sat 10th: |
1122 *
|
53%
|
fat: 46.75g |
| |
protein: 51.00g |
| |
carbs: 120.75g |
|
3709*
|
2587
|
| Fri 9th: |
1020 *
|
49%
|
fat: 53.69g |
| |
protein: 56.10g |
| |
carbs: 72.94g |
|
2543*
|
1523
|
| Thu 8th: |
1260 *
|
60%
|
fat: 44.06g |
| |
protein: 77.58g |
| |
carbs: 138.24g |
|
2236*
|
976
|
| Wed 7th: |
1357 *
|
65%
|
fat: 55.01g |
| |
protein: 78.38g |
| |
carbs: 141.04g |
|
2239*
|
882
|
| Tue 6th: |
1125 *
|
54%
|
fat: 34.25g |
| |
protein: 81.76g |
| |
carbs: 124.93g |
|
2559*
|
1434
|
| Mon 5th: |
1034 *
|
49%
|
fat: 28.00g |
| |
protein: 98.07g |
| |
carbs: 103.62g |
|
2196*
|
1162
|
| Sun 4th: |
718 *
|
-
|
fat: 31.91g |
| |
protein: 50.52g |
| |
carbs: 57.27g |
|
2398*
|
1680
|
| Sat 3rd: |
892 *
|
-
|
fat: 24.04g |
| |
protein: 77.58g |
| |
carbs: 94.08g |
|
1970*
|
1078
|
| Fri 2nd: |
1035 *
|
-
|
fat: 37.50g |
| |
protein: 69.03g |
| |
carbs: 113.23g |
|
2196*
|
1161
|
| Thu 1st: |
1489 *
|
-
|
fat: 45.46g |
| |
protein: 95.20g |
| |
carbs: 180.31g |
|
2212*
|
723
|
| September 2009 |
| Wed 30th: |
1734 *
|
-
|
fat: 60.04g |
| |
protein: 111.88g |
| |
carbs: 187.91g |
|
2900*
|
1166
|
| Tue 29th: |
1067 *
|
-
|
fat: 33.58g |
| |
protein: 65.53g |
| |
carbs: 131.40g |
|
1957*
|
890
|
| Mon 28th: |
828 *
|
-
|
fat: 30.90g |
| |
protein: 74.51g |
| |
carbs: 58.94g |
|
2183*
|
1355
|
| Sun 27th: |
936 *
|
-
|
fat: 24.99g |
| |
protein: 77.04g |
| |
carbs: 100.40g |
|
2325*
|
1389
|
| Sat 26th: |
979 *
|
-
|
fat: 26.89g |
| |
protein: 68.46g |
| |
carbs: 118.78g |
|
1897*
|
918
|
| Fri 25th: |
1040 *
|
-
|
fat: 25.11g |
| |
protein: 59.50g |
| |
carbs: 151.88g |
|
2170*
|
1130
|
