Weigh In record (no journal entry) for 31 July 2011
|
271.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
3917 kcal
|
Fat: 144.23g | Prot: 189.41g | Carb: 497.51g.
Lunch: Subway roasted chicken. Dinner: chicken, velveeta shells and cheese. Snacks/Other: artic blast, Milk (Nonfat), Buster Bar Treat, Soft Baked Cookies - Double Fudge Brownie, fiber one bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|