Weigh In record (no journal entry) for 25 August 2023
|
138.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1346 kcal
|
Fat: 74.40g | Prot: 70.46g | Carb: 61.66g.
Breakfast: ACE Bakery Olive Bread, Provolone Cheese , Brie Cheese , Kerrygold Pure Irish Butter, Tomatoes, Cream (Half & Half) , Coffee. Lunch: Watermelon , Feta Cheese, Trader Joe's Balsamic Glaze. Dinner: Rita's Chocolate Frozen Custard (Regular), Absolut Vodka, Girard's Champagne Salad Dressing, Pecans, Salmon, Date, The Silver Palate Blue Cheese Stuffed Olives, Coastal Valley Farms Organic Spring Mix, Silver Goat Chevre Goat Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|