Weigh In record (no journal entry) for 16 July 2023
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1168 kcal
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Fat: 41.95g | Prot: 58.47g | Carb: 110.95g.
Breakfast: Provolone Cheese , Kerrygold Irish Butter with Olive Oil, Great Value Half & Half, Montchevre Chevre Fresh Goat Cheese, Italian Bread , Tomatoes, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Blueberry Muffins . Dinner: 365 Coffee Ice Cream, Vodka, Guacamole, Watermelon Juice, Whole Foods Market Crostini, Specially Selected Black Bean & Corn Salsa, Simply Nature Black Bean Chips, Tapenade, Wellington Toasted Sesame Water Crackers. more...
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steady weight
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fernlevy's weight history
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