Weigh In record (no journal entry) for 25 August 2023
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139.6 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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501 kcal
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Fat: 24.86g | Prot: 31.02g | Carb: 37.08g.
Lunch: AH Kwark, Zespri Kiwi Gold, AH Pijnboompitten, Jumbo Blauwe Bessen Vries Vers, Makro Slagroom, Blauwe Bessen. more...
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steady weight
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