Weigh In record (no journal entry) for 31 July 2011
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240.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1797 kcal
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Fat: 87.80g | Prot: 114.39g | Carb: 121.99g.
Breakfast: bacon, stevia, milk, blueberries, oatmeal. Lunch: olive oil, balsamic vinegar, spinach, rib eye steak. Dinner: green beans, Broccoli Rice au Gratin, boneless chicken breast. Snacks/Other: jif peanut butter, jell-o sugar free chocolate pudding, salsa, tortilla chips, canadian bacon. more...
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losing 4.2 lb a week
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wendylh's weight history
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