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komaan he!
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1509 kcal
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Fat: 44.11g | Prot: 55.85g | Carb: 220.72g.
Breakfast: Thee met Suiker, Quaker Cruesli Chocolade, AH Magere Melk. Lunch: Thee met Zoetstof (Caloriearm), Lotus Speculoospasta, Jam, Meergranenbrood. Dinner: AH Hollandse Wokgroente, Kipfilet, C1000 Snelkookrijst. Snacks/Other: AH Verse Fruitsalade, Chocolaatjes. more...
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losing 3.1 lb a week
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