klaffey's Journal, 18 March 2015

245.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 32.19g | Prot: 43.14g | Carb: 123.38g.   Breakfast: Coffee, Kellogg's Pop-Tarts - Strawberry. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Grilled Chicken Go Wrap. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...

3175 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...