Weigh In record (no journal entry) for 24 August 2023
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196.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1423 kcal
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Fat: 66.22g | Prot: 76.37g | Carb: 131.40g.
Breakfast: Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Roasted Salted Cashew Nuts, Cuties Clementines, Calavo Avocado. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned), Brown Rice. more...
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losing 1.4 lb a week
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chicago ken's weight history
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