Weigh In record (no journal entry) for 31 July 2011
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147.6 lb
Lost so far: 17.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1313 kcal
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Fat: 68.93g | Prot: 55.30g | Carb: 85.56g.
Breakfast: Butter, Grits, Traditional Bacon, Almonds , Egg, Strawberries . Dinner: mcdonalds hot fudge, crystal light, tequila, sprite zero, potatoes, corn, brussell sprout, chicken thigh. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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