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I am going to take this little win 😝 maybe by tomorrow I will be even lighter but this has been a new low for the last 2 weeks
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155.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1182 kcal
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Fat: 35.62g | Prot: 183.22g | Carb: 30.09g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Pumpkin. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3073 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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