| January 2024 |
| Mon 29th: |
578 *
|
28%
|
fat: 23.33g |
| |
protein: 82.18g |
| |
carbs: 5.46g |
|
-
|
-
|
| Fri 12th: |
693 *
|
33%
|
fat: 16.98g |
| |
protein: 112.52g |
| |
carbs: 17.40g |
|
-
|
-
|
| Thu 11th: |
1400 *
|
67%
|
fat: 56.10g |
| |
protein: 203.12g |
| |
carbs: 12.29g |
|
-
|
-
|
| Wed 10th: |
1474 *
|
70%
|
fat: 60.57g |
| |
protein: 209.46g |
| |
carbs: 15.18g |
|
-
|
-
|
| Tue 9th: |
1663 *
|
79%
|
fat: 65.43g |
| |
protein: 221.20g |
| |
carbs: 40.85g |
|
-
|
-
|
| Mon 8th: |
1284 *
|
61%
|
fat: 46.97g |
| |
protein: 191.54g |
| |
carbs: 18.06g |
|
-
|
-
|
| Wed 3rd: |
1044 *
|
50%
|
fat: 52.95g |
| |
protein: 101.59g |
| |
carbs: 35.31g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
946 *
|
45%
|
fat: 32.36g |
| |
protein: 150.51g |
| |
carbs: 8.65g |
|
-
|
-
|
| Tue 28th: |
948 *
|
45%
|
fat: 33.48g |
| |
protein: 138.84g |
| |
carbs: 20.34g |
|
-
|
-
|
| Mon 27th: |
1050 *
|
50%
|
fat: 17.66g |
| |
protein: 196.46g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sun 26th: |
1358 *
|
65%
|
fat: 85.65g |
| |
protein: 58.74g |
| |
carbs: 78.31g |
|
-
|
-
|
| Tue 21st: |
1515 *
|
72%
|
fat: 79.07g |
| |
protein: 185.16g |
| |
carbs: 9.90g |
|
-
|
-
|
| Mon 20th: |
1129 *
|
54%
|
fat: 45.30g |
| |
protein: 167.08g |
| |
carbs: 6.77g |
|
-
|
-
|
| Tue 14th: |
538 *
|
26%
|
fat: 22.76g |
| |
protein: 74.56g |
| |
carbs: 4.67g |
|
-
|
-
|
| Wed 1st: |
797 *
|
38%
|
fat: 28.06g |
| |
protein: 77.26g |
| |
carbs: 61.08g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
220 *
|
10%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 27th: |
1621 *
|
77%
|
fat: 67.95g |
| |
protein: 137.40g |
| |
carbs: 139.75g |
|
-
|
-
|
| Thu 26th: |
1271 *
|
61%
|
fat: 65.04g |
| |
protein: 137.03g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 25th: |
1255 *
|
60%
|
fat: 50.82g |
| |
protein: 166.58g |
| |
carbs: 29.08g |
|
-
|
-
|
| Tue 24th: |
639 *
|
30%
|
fat: 43.89g |
| |
protein: 56.39g |
| |
carbs: 1.16g |
|
-
|
-
|
