Weigh In record (no journal entry) for 24 August 2023
|
182.0 lb
Lost so far: 46.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
854 kcal
|
Fat: 38.13g | Prot: 45.29g | Carb: 82.00g.
Lunch: Pork Loin (Tenderloin) . Dinner: Stew Leonard's Lobster Roll . Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|