Weigh In record (no journal entry) for 18 March 2015
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159.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1038 kcal
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Fat: 54.29g | Prot: 50.70g | Carb: 90.71g.
Breakfast: Brach's Cinnamon Hard Candy, Nutiva Organic Extra Virgin Coconut Oil, Water, Coffee, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Nature Valley Protein Chewy Bars - Coconut Almond, Grape Tomatoes, Philadelphia Regular Cream Cheese, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Aquafina Water (16.9 oz), V8 V8 healthy greens, Land O' Frost Oven Roasted Turkey Breast, Coffee. more...
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losing 1.4 lb a week
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