|
Wednesday Weigh-In!
Happy hump day, friends! Eat something good and don’t forget to stay hydrated! 😎
|
162.5 lb
Lost so far: 77.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
895 kcal
|
Fat: 49.19g | Prot: 88.76g | Carb: 21.96g.
Breakfast: Kirkland Signature Three Berry Blend, MC Dairy Pressed Cottage Cheese, Coffee, President's Choice Raw Pumpkin Seeds. Lunch: Water, Egg, Kirkland Signature Lean Ground Beef. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|