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Tuesday mass review…
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1449 kcal
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Fat: 54.94g | Prot: 170.26g | Carb: 68.21g.
Breakfast: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. Lunch: Egg, Kirkland Signature Lean Ground Beef. Dinner: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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gaining 5.6 lb a week
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