Weigh In record (no journal entry) for 21 August 2023
|
184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1108 kcal
|
Fat: 53.35g | Prot: 49.20g | Carb: 110.72g.
Lunch: Blueberries, Chobani Greek Yogurt Peach on The Bottom. Dinner: Chicken Salad Chick Loaded Potato Soup, Hellmann's Real Mayonnaise, Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce, Perdue Grilled Chicken Breast Strips, Market Basket Bulkie Rolls, Red Onions, Tomatoes. Snacks/Other: Kroger Waffle Cone, Haagen-Dazs Pistachio Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|