Weigh In record (no journal entry) for 17 March 2015
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160.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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359 kcal
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Fat: 8.73g | Prot: 39.22g | Carb: 28.27g.
Breakfast: Water, Coffee, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Lemon Juice, Grape Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Land O' Frost Oven Roasted Turkey Breast, Yoplait Greek 100 Yogurt - Boston Cream Pie. Snacks/Other: Water. more...
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steady weight
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