Weigh In record (no journal entry) for 21 August 2023
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196.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1584 kcal
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Fat: 82.94g | Prot: 67.83g | Carb: 175.32g.
Breakfast: Sugar, Egg, Peanuts, Bananas . Lunch: Mayonnaise , Chicken of the Sea Canned Tuna in Water, Del Monte Avocado, Broccoli , Peanuts, Stew Leonard's Non Fat Strawberry Yogurt. Dinner: Pop Secret Movie Theater Butter Popcorn, Black Beans (Canned), Brown Rice. more...
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gaining 2.8 lb a week
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