amanda182uk's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
160.3 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2009:
442 kcal Fat: 26.86g | Prot: 38.09g | Carb: 11.37g.   Breakfast: egg. Lunch: mayo, onion, tomato, tuna, green sweet pepper, cheese, egg. more...
on diet Atkins   gaining 3.1 lb a week

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