Vopli's Journal, 17 March 2015

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Weigh In record (no journal entry) for 17 March 2015

163.8 lb Lost so far: 34.6 lb. Still to go: 51.4 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2015:

1426 kcal

Fat: 13.78g | Prot: 43.06g | Carb: 246.55g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Sauerfleisch in Aspik. Lunch: White Bread. Snacks/Other: Haribo Gummy Bears, Toasted White Bread, Heineken Heineken Beer, Haribo Gummy Bears, Haribo Gummy Bears, Haribo Gummy Bears. more...

2395 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Vopli's Journal, 17 March 2015

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