Weigh In record (no journal entry) for 20 August 2023
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1560 kcal
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Fat: 70.96g | Prot: 85.37g | Carb: 158.01g.
Breakfast: Cuties Clementines, Ocean Spray Craisins Dried Cranberries, Sugar, Quaker 100% Whole Grain Oatmeal, Whole Foods Market Stevia, Sugar, Bananas . Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Peanuts. Dinner: Peanuts, Great Value Organic Plain Lowfat Yogurt, Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Romaine, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. more...
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losing 2.8 lb a week
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