Weigh In record (no journal entry) for 19 August 2023
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184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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796 kcal
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Fat: 43.24g | Prot: 32.04g | Carb: 57.01g.
Lunch: Five Guys Little Bacon Cheeseburger. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Blueberries, Lucerne Whipped Topping. more...
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gaining 7.0 lb a week
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