Weigh In record (no journal entry) for 19 August 2023
|
196.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1248 kcal
|
Fat: 75.56g | Prot: 71.22g | Carb: 84.89g.
Breakfast: Cuties Clementines, Ocean Spray Craisins Dried Cranberries, Peanuts, Bananas . Lunch: Peanuts, Stew Leonard's Non Fat Strawberry Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Romaine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|