Weigh In record (no journal entry) for 16 March 2015
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160.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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657 kcal
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Fat: 29.92g | Prot: 38.11g | Carb: 65.84g.
Breakfast: Water, Coffee, Boiled Egg, Fiber One Meal Bar - Strawberry Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fiber One Protein Bars - Coconut Almond, Yoplait Greek 100 Yogurt - Boston Cream Pie, Stop & Shop Baby Carrots, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 7.0 lb a week
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