Weigh In record (no journal entry) for 18 August 2023
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1582 kcal
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Fat: 86.31g | Prot: 89.23g | Carb: 114.10g.
Breakfast: Great Value Egg, Butter , San Luis Sourdough Sourdough Deli Bread, Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil. Lunch: Publix Onions, Simple Beginnings Celery Sticks, Carrots, Target 85/15 Ground Beef. Dinner: Good Thins Simply Salt, Provolone Cheese , Salami, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 15.4 lb a week
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