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Niferishere
Journal
30 Jul 11
Niferishere's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
276.8 lb
Lost so far:
1.2 lb
.
Still to go:
116.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1521 kcal
Fat: 49.91g | Prot: 41.76g | Carb: 231.29g.
Dinner:
Monterey Jack Cheese, Cooked Green Peas, Butter & Herb Mashed Potatoes, Family Style Salisbury Steak Meal.
Snacks/Other:
Laffy Taffy, Sweetened Iced Tea, Chocolate Puddings (Instant, Dry Mix).
more...
3770 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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