Weigh In record (no journal entry) for 16 August 2023
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144.7 lb
Lost so far: 45.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1488 kcal
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Fat: 51.99g | Prot: 31.43g | Carb: 254.99g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Salt , Tanimura & Antle Bell Peppers, Onions , Land O'Lakes Unsalted Sweet Butter, Broccoli , Winn-Dixie Zucchini, Parmesan Cheese (Grated) , Good & Gather Boneless Thin Cut Center Cut Pork Chops. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pop Secret Movie Theater Butter Popcorn, Great Value Chewy Granola Bars - S'mores. more...
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gaining 0.1 lb a week
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