Weigh In record (no journal entry) for 11 August 2023
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186.0 lb
Lost so far: 42.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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781 kcal
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Fat: 34.68g | Prot: 51.57g | Carb: 59.59g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin) . Dinner: Stouffer's French Bread Pizza Deluxe, White Castle Sliders. more...
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gaining 1.4 lb a week
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