Weigh In record (no journal entry) for 14 August 2023
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187.0 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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588 kcal
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Fat: 13.62g | Prot: 61.31g | Carb: 54.23g.
Lunch: Blueberries, Blackberries, Chobani Greek Yogurt Mango on The Bottom. Dinner: Peach, Smoked Salmon, Kauffman's Peach Butter. Snacks/Other: Strawberries , Turkey, Watermelon , Cantaloupe Melons , Honeydew Melons . more...
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losing 7.0 lb a week
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